HARD COOKED PEELED MEDIUM EGGS vs PLANT BASED EGG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARD COOKED PEELED MEDIUM EGGS: 3 vs PLANT BASED EGG: 3 (4 ties)

Overview

Nutrient	HARD COOKED PEELED MEDIUM EGGS	PLANT BASED EGG	Winner
Calories	159 cal	0 cal
Protein	13.6 g	0 g
Carbs	2.3 g	0 g
Fat	10.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD COOKED PEELED MEDIUM EGGS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	68 MG

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