HARD COOKED PEELED MEDIUM EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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100% LIQUID EGG WHITES wins in 4 out of 11 nutrient categories

HARD COOKED PEELED MEDIUM EGGS: 2 vs 100% LIQUID EGG WHITES: 4 (5 ties)

Overview

Nutrient	HARD COOKED PEELED MEDIUM EGGS	100% LIQUID EGG WHITES	Winner
Calories	159 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	2.3 g	0 g
Fat	10.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED PEELED MEDIUM EGGS	100% LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD COOKED PEELED MEDIUM EGGS	100% LIQUID EGG WHITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	68 MG	163 MG

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