HARD-COOKED PEELED EGGS vs GRADE A MEDIUM EGGS

Nutrition comparison per 100 g serving

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HARD-COOKED PEELED EGGS wins in 5 out of 11 nutrient categories

HARD-COOKED PEELED EGGS: 5 vs GRADE A MEDIUM EGGS: 3 (3 ties)

Overview

Nutrient	HARD-COOKED PEELED EGGS	GRADE A MEDIUM EGGS	Winner
Calories	114 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD-COOKED PEELED EGGS	GRADE A MEDIUM EGGS	Winner
Vitamin B-12	2.1 UG	0 UG

Mineral	HARD-COOKED PEELED EGGS	GRADE A MEDIUM EGGS
Calcium, Ca	57 MG	68 MG
Iron, Fe	2.3 MG	1.8 MG
Potassium, K	139 MG	136 MG
Sodium, Na	125 MG	136 MG

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