HARD COOKED PEELED EGGS vs LARGE GRADE A EGGS
Nutrition comparison per 100 g serving
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LARGE GRADE A EGGS wins in 7 out of 15 nutrient categories
HARD COOKED PEELED EGGS: 3
vs
LARGE GRADE A EGGS: 7
(5 ties)
Overview
| Nutrient | HARD COOKED PEELED EGGS | LARGE GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 2 g | |
| Fat | 10 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD COOKED PEELED EGGS | LARGE GRADE A EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | HARD COOKED PEELED EGGS | LARGE GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 130 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |