HARD COOKED PEELED EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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HARD COOKED PEELED EGGS wins in 7 out of 15 nutrient categories

HARD COOKED PEELED EGGS: 7 vs LIQUID EGG PRODUCT: 5 (3 ties)

Overview

Nutrient	HARD COOKED PEELED EGGS	LIQUID EGG PRODUCT	Winner
Calories	114 cal	0 cal
Protein	12.5 g	10.7 g
Carbs	0 g	1.8 g
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED PEELED EGGS	LIQUID EGG PRODUCT	Winner
Folate, total	91 UG	0 UG
Pantothenic acid	2.3 MG	0 MG
Riboflavin	0.6 MG	1.5 MG
Vitamin B-12	2.1 UG	2.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	10 MG	0 MG

Mineral	HARD COOKED PEELED EGGS	LIQUID EGG PRODUCT
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.3 MG	1.9 MG
Sodium, Na	125 MG	214 MG

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