HARD COOKED PEELED EGGS vs LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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HARD COOKED PEELED EGGS wins in 6 out of 17 nutrient categories

HARD COOKED PEELED EGGS: 6 vs LARGE BROWN EGGS: 2 (9 ties)

Overview

Nutrient	HARD COOKED PEELED EGGS	LARGE BROWN EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED PEELED EGGS	LARGE BROWN EGGS	Winner
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD COOKED PEELED EGGS	LARGE BROWN EGGS	Winner
Calcium, Ca	40 MG	56 MG
Iron, Fe	1.4 MG	2 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	138 MG
Sodium, Na	140 MG	140 MG	Tie
Zinc, Zn	1.2 MG	0 MG

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