HARD COOKED & PEELED EGGS vs GRADE A LARGE EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE EGGS wins in 6 out of 12 nutrient categories

HARD COOKED & PEELED EGGS: 2 vs GRADE A LARGE EGGS: 6 (4 ties)

Overview

Nutrient	HARD COOKED & PEELED EGGS	GRADE A LARGE EGGS	Winner
Calories	136 cal	140 cal
Protein	13.6 g	12 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED & PEELED EGGS	GRADE A LARGE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	HARD COOKED & PEELED EGGS	GRADE A LARGE EGGS
Calcium, Ca	45 MG	60 MG
Iron, Fe	1.6 MG	2 MG
Potassium, K	0 MG	140 MG
Sodium, Na	136 MG	140 MG

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