HARD-COOKED PEELED EGGS vs CRACKED & READY LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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HARD-COOKED PEELED EGGS wins in 8 out of 17 nutrient categories

HARD-COOKED PEELED EGGS: 8 vs CRACKED & READY LIQUID EGG PRODUCT: 4 (5 ties)

Overview

Nutrient	HARD-COOKED PEELED EGGS	CRACKED & READY LIQUID EGG PRODUCT	Winner
Calories	140 cal	130 cal
Protein	12 g	13.0 g
Carbs	0 g	0 g	Tie
Fat	10 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD-COOKED PEELED EGGS	CRACKED & READY LIQUID EGG PRODUCT	Winner
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD-COOKED PEELED EGGS	CRACKED & READY LIQUID EGG PRODUCT
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	141 MG
Sodium, Na	140 MG	130 MG
Zinc, Zn	1.2 MG	0 MG

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