HARD COOKED PEELED EGGS vs FRESH WHITE EGGS

Nutrition comparison per 100 g serving

Ad 468x60

FRESH WHITE EGGS wins in 12 out of 18 nutrient categories

HARD COOKED PEELED EGGS: 1 vs FRESH WHITE EGGS: 12 (5 ties)

Overview

Nutrient	HARD COOKED PEELED EGGS	FRESH WHITE EGGS	Winner
Calories	140 cal	132 cal
Protein	12 g	13.2 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED PEELED EGGS	FRESH WHITE EGGS	Winner
Folate, total	0 UG	42 UG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD COOKED PEELED EGGS	FRESH WHITE EGGS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.9 MG
Phosphorus, P	0 MG	211 MG
Potassium, K	140 MG	132 MG
Sodium, Na	140 MG	145 MG
Zinc, Zn	0 MG	1.6 MG

Ad 728x90