HARD COOKED & PEELED EGGS vs HARD-BOILED EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HARD COOKED & PEELED EGGS: 2 vs HARD-BOILED EGGS: 2 (7 ties)

Overview

Nutrient	HARD COOKED & PEELED EGGS	HARD-BOILED EGGS	Winner
Calories	136 cal	159 cal
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED & PEELED EGGS	HARD-BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD COOKED & PEELED EGGS	HARD-BOILED EGGS	Winner
Calcium, Ca	45 MG	50 MG
Iron, Fe	1.6 MG	1.2 MG
Potassium, K	0 MG	125 MG
Sodium, Na	136 MG	136 MG	Tie

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