HARD COOKED PEELED EGGS vs HARD-COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 4 out of 12 nutrient categories
HARD COOKED PEELED EGGS: 2
vs
HARD-COOKED PEELED EGGS: 4
(6 ties)
Overview
| Nutrient | HARD COOKED PEELED EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 13.6 g | 11.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD COOKED PEELED EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD COOKED PEELED EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 45 MG | Tie |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |