HARD COOKED PEELED EGGS vs BREAK-FREE LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
BREAK-FREE LIQUID EGG PRODUCT wins in 5 out of 10 nutrient categories
HARD COOKED PEELED EGGS: 3
vs
BREAK-FREE LIQUID EGG PRODUCT: 5
(2 ties)
Overview
| Nutrient | HARD COOKED PEELED EGGS | BREAK-FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD COOKED PEELED EGGS | BREAK-FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 136 MG | 179 MG | |
| Sodium, Na | 125 MG | 205 MG |