HARD-COOKED PEELED EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HARD-COOKED PEELED EGGS: 4 vs 100% LIQUID EGG WHITES: 4 (3 ties)

Overview

Nutrient	HARD-COOKED PEELED EGGS	100% LIQUID EGG WHITES	Winner
Calories	114 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD-COOKED PEELED EGGS	100% LIQUID EGG WHITES	Winner
Vitamin B-12	2.1 UG	0 UG

Mineral	HARD-COOKED PEELED EGGS	100% LIQUID EGG WHITES
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	139 MG	163 MG
Sodium, Na	125 MG	163 MG

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