HARD-COOKED PEELED EGGS vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 4 out of 10 nutrient categories
HARD-COOKED PEELED EGGS: 4
vs
HARD-BOILED EGGS: 0
(6 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 159 cal | |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 139 MG | 125 MG | |
| Sodium, Na | 136 MG | 136 MG | Tie |