HARD COOKED MEDIUM EGGS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 12 out of 18 nutrient categories
HARD COOKED MEDIUM EGGS: 2
vs
SHOPRITE: 12
(4 ties)
Overview
| Nutrient | HARD COOKED MEDIUM EGGS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 159 cal | 49 cal | |
| Protein | 13.6 g | 9.8 g | |
| Carbs | 2.3 g | 1.6 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD COOKED MEDIUM EGGS | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD COOKED MEDIUM EGGS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 68 MG | 189 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |