HARD COOKED MEDIUM EGGS vs NATURE'S DESIGN

Nutrition comparison per 100 g serving

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NATURE'S DESIGN wins in 3 out of 10 nutrient categories

HARD COOKED MEDIUM EGGS: 1 vs NATURE'S DESIGN: 3 (6 ties)

Overview

Nutrient	HARD COOKED MEDIUM EGGS	NATURE'S DESIGN	Winner
Calories	159 cal	159 cal	Tie
Protein	13.6 g	13.6 g	Tie
Carbs	2.3 g	2.3 g	Tie
Fat	10.2 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED MEDIUM EGGS	NATURE'S DESIGN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD COOKED MEDIUM EGGS	NATURE'S DESIGN
Calcium, Ca	0 MG	45 MG
Iron, Fe	2.3 MG	1.6 MG
Sodium, Na	68 MG	125 MG

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