HARD COOKED MEDIUM EGGS vs LARGE GRADE A BROWN EGGS

Nutrition comparison per 100 g serving

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LARGE GRADE A BROWN EGGS wins in 6 out of 10 nutrient categories

HARD COOKED MEDIUM EGGS: 2 vs LARGE GRADE A BROWN EGGS: 6 (2 ties)

Overview

Nutrient	HARD COOKED MEDIUM EGGS	LARGE GRADE A BROWN EGGS	Winner
Calories	159 cal	140 cal
Protein	13.6 g	12 g
Carbs	2.3 g	0 g
Fat	10.2 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD COOKED MEDIUM EGGS	LARGE GRADE A BROWN EGGS
Calcium, Ca	0 MG	56 MG
Iron, Fe	2.3 MG	2 MG
Potassium, K	0 MG	138 MG
Sodium, Na	68 MG	140 MG

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