HARD COOKED EGGS vs GRADE A LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE A LARGE EGGS wins in 5 out of 11 nutrient categories
HARD COOKED EGGS: 4
vs
GRADE A LARGE EGGS: 5
(2 ties)
Overview
| Nutrient | HARD COOKED EGGS | GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD COOKED EGGS | GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HARD COOKED EGGS | GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 125 MG | 140 MG | |
| Sodium, Na | 80 MG | 140 MG |