HARD-COOKED EGGS vs SCRAMBLED EGG MIX
Nutrition comparison per 100 g serving
Ad 468x60
SCRAMBLED EGG MIX wins in 4 out of 10 nutrient categories
HARD-COOKED EGGS: 3
vs
SCRAMBLED EGG MIX: 4
(3 ties)
Overview
| Nutrient | HARD-COOKED EGGS | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Calories | 136 cal | 545 cal | |
| Protein | 13.6 g | 36.4 g | |
| Carbs | 0 g | 18.2 g | |
| Fat | 9.1 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED EGGS | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED EGGS | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 545 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 136 MG | 773 MG |