HARD-COOKED EGGS vs FRESH EXTRA LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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HARD-COOKED EGGS wins in 4 out of 10 nutrient categories

HARD-COOKED EGGS: 4 vs FRESH EXTRA LARGE WHITE EGGS: 3 (3 ties)

Overview

Nutrient	HARD-COOKED EGGS	FRESH EXTRA LARGE WHITE EGGS	Winner
Calories	136 cal	143 cal
Protein	13.6 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD-COOKED EGGS	FRESH EXTRA LARGE WHITE EGGS
Calcium, Ca	59 MG	36 MG
Iron, Fe	2.5 MG	1.9 MG
Potassium, K	0 MG	125 MG
Sodium, Na	136 MG	143 MG

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