HARD COOKED EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 7 out of 13 nutrient categories

HARD COOKED EGGS: 3 vs LIQUID EGG PRODUCT: 7 (3 ties)

Overview

Nutrient	HARD COOKED EGGS	LIQUID EGG PRODUCT	Winner
Calories	136 cal	0 cal
Protein	13.6 g	10.7 g
Carbs	2.3 g	1.8 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED EGGS	LIQUID EGG PRODUCT	Winner
Riboflavin	0 MG	1.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD COOKED EGGS	LIQUID EGG PRODUCT
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.8 MG	1.9 MG
Potassium, K	125 MG	0 MG
Sodium, Na	80 MG	214 MG

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