HARD-COOKED EGGS vs EGG MATES
Nutrition comparison per 100 g serving
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EGG MATES wins in 9 out of 18 nutrient categories
HARD-COOKED EGGS: 5
vs
EGG MATES: 9
(4 ties)
Overview
| Nutrient | HARD-COOKED EGGS | EGG MATES | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED EGGS | EGG MATES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED EGGS | EGG MATES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 214 MG | 163 MG | |
| Sodium, Na | 136 MG | 185 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |