HARD COOKED EGGS vs QUICK EGGS

Nutrition comparison per 100 g serving

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QUICK EGGS wins in 10 out of 16 nutrient categories

HARD COOKED EGGS: 3 vs QUICK EGGS: 10 (3 ties)

Overview

Nutrient	HARD COOKED EGGS	QUICK EGGS	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	2.3 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED EGGS	QUICK EGGS	Winner
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1,956.5 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	HARD COOKED EGGS	QUICK EGGS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.8 MG	1.7 MG
Potassium, K	125 MG	163 MG
Sodium, Na	80 MG	196 MG
Zinc, Zn	0 MG	1.1 MG

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