HARD-COOKED EGGS vs 99% EGG PRODUCT

Nutrition comparison per 100 g serving

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99% EGG PRODUCT wins in 8 out of 16 nutrient categories

HARD-COOKED EGGS: 4 vs 99% EGG PRODUCT: 8 (4 ties)

Overview

Nutrient	HARD-COOKED EGGS	99% EGG PRODUCT	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD-COOKED EGGS	99% EGG PRODUCT	Winner
Pantothenic acid	0 MG	3.3 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	HARD-COOKED EGGS	99% EGG PRODUCT
Calcium, Ca	59 MG	22 MG
Iron, Fe	2.5 MG	1.7 MG
Potassium, K	214 MG	152 MG
Sodium, Na	136 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

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