HARD COOKED EGGS vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
HARD COOKED EGGS wins in 8 out of 10 nutrient categories
HARD COOKED EGGS: 8
vs
HARD BOILED EGGS: 0
(2 ties)
Overview
| Nutrient | HARD COOKED EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 156 cal | |
| Protein | 13.6 g | 12.2 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 9.1 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD COOKED EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 159 MG | 78 MG | |
| Sodium, Na | 136 MG | 122 MG |