HARD COOKED EGGS vs LARGE FRESH EGGS

Nutrition comparison per 100 g serving

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HARD COOKED EGGS wins in 7 out of 11 nutrient categories

HARD COOKED EGGS: 7 vs LARGE FRESH EGGS: 1 (3 ties)

Overview

Nutrient	HARD COOKED EGGS	LARGE FRESH EGGS	Winner
Calories	136 cal	140 cal
Protein	13.6 g	12 g
Carbs	0 g	2 g
Fat	9.1 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED EGGS	LARGE FRESH EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD COOKED EGGS	LARGE FRESH EGGS
Calcium, Ca	68 MG	40 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	136 MG	0 MG
Sodium, Na	136 MG	130 MG

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