HARD COOKED EGGS vs EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

Ad 468x60

HARD COOKED EGGS wins in 7 out of 11 nutrient categories

HARD COOKED EGGS: 7 vs EXTRA LARGE EGGS: 1 (3 ties)

Overview

Nutrient	HARD COOKED EGGS	EXTRA LARGE EGGS	Winner
Calories	136 cal	143 cal
Protein	13.6 g	12.5 g
Carbs	0 g	1.8 g
Fat	9.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED EGGS	EXTRA LARGE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD COOKED EGGS	EXTRA LARGE EGGS
Calcium, Ca	68 MG	36 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	136 MG	0 MG
Sodium, Na	136 MG	125 MG

Ad 728x90