HARD-COOKED EGGS vs EXTRA LARGE BROWN GRADE A EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE BROWN GRADE A EGGS wins in 7 out of 14 nutrient categories
HARD-COOKED EGGS: 5
vs
EXTRA LARGE BROWN GRADE A EGGS: 7
(2 ties)
Overview
| Nutrient | HARD-COOKED EGGS | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED EGGS | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | HARD-COOKED EGGS | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 136 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |