HARD COOKED EGGS vs GRADE A MEDIUM EGGS
Nutrition comparison per 100 g serving
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GRADE A MEDIUM EGGS wins in 4 out of 10 nutrient categories
HARD COOKED EGGS: 0
vs
GRADE A MEDIUM EGGS: 4
(6 ties)
Overview
| Nutrient | HARD COOKED EGGS | GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 136 cal | Tie |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD COOKED EGGS | GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 125 MG | 136 MG | |
| Sodium, Na | 80 MG | 136 MG |