HARD COOKED EGGS vs GRAN SABANA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HARD COOKED EGGS: 4 vs GRAN SABANA: 4 (3 ties)

Overview

Nutrient	HARD COOKED EGGS	GRAN SABANA	Winner
Calories	136 cal	158 cal
Protein	13.6 g	13 g
Carbs	2.3 g	0.4 g
Fat	9.1 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED EGGS	GRAN SABANA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD COOKED EGGS	GRAN SABANA
Calcium, Ca	36 MG	50 MG
Iron, Fe	1.8 MG	0.9 MG
Potassium, K	125 MG	132 MG
Sodium, Na	80 MG	141 MG

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