HARD COOKED EGGS vs COLD SPRING FARMS
Nutrition comparison per 100 g serving
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COLD SPRING FARMS wins in 6 out of 11 nutrient categories
HARD COOKED EGGS: 2
vs
COLD SPRING FARMS: 6
(3 ties)
Overview
| Nutrient | HARD COOKED EGGS | COLD SPRING FARMS | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD COOKED EGGS | COLD SPRING FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD COOKED EGGS | COLD SPRING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 125 MG | 134 MG | |
| Sodium, Na | 80 MG | 143 MG |