HARD-COOKED EGGS vs HARD-COOKED PEELED MEDIUM EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED EGGS wins in 2 out of 10 nutrient categories
HARD-COOKED EGGS: 2
vs
HARD-COOKED PEELED MEDIUM EGGS: 1
(7 ties)
Overview
| Nutrient | HARD-COOKED EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 136 cal | Tie |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 136 MG | 136 MG | Tie |