HARD-COOKED EGGS vs FREE RANGE HARD-BOILED GRADE A MEDIUM EGGS
Nutrition comparison per 100 g serving
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FREE RANGE HARD-BOILED GRADE A MEDIUM EGGS wins in 2 out of 10 nutrient categories
HARD-COOKED EGGS: 1
vs
FREE RANGE HARD-BOILED GRADE A MEDIUM EGGS: 2
(7 ties)
Overview
| Nutrient | HARD-COOKED EGGS | FREE RANGE HARD-BOILED GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 136 cal | Tie |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED EGGS | FREE RANGE HARD-BOILED GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 136 MG | 136 MG | Tie |