HARD CHEESE WITH LOROCO vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 3 out of 9 nutrient categories

HARD CHEESE WITH LOROCO: 2 vs PARMESAN CHEESE: 3 (4 ties)

Overview

Nutrient	HARD CHEESE WITH LOROCO	PARMESAN CHEESE	Winner
Calories	351 cal	400 cal
Protein	21.1 g	40 g
Carbs	0 g	0 g	Tie
Fat	28.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD CHEESE WITH LOROCO	PARMESAN CHEESE	Winner
Calcium, Ca	596 MG	1,100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	632 MG	1,700 MG

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