HARD CANDY RETRO POP vs DRIED CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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DRIED CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories
HARD CANDY RETRO POP: 2
vs
DRIED CRYSTALLIZED GINGER: 4
(4 ties)
Overview
| Nutrient | HARD CANDY RETRO POP | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD CANDY RETRO POP | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD CANDY RETRO POP | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 138 MG |