HARD CANDY POPS vs CANDY

Nutrition comparison per 100 g serving

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CANDY wins in 5 out of 10 nutrient categories

HARD CANDY POPS: 2 vs CANDY: 5 (3 ties)

Overview

Nutrient	HARD CANDY POPS	CANDY	Winner
Calories	450 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	100 g	90 g
Fat	0 g	1.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARD CANDY POPS	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	80 MG

Mineral	HARD CANDY POPS	CANDY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	480 MG	350 MG

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