HARD CANDY vs FRUIT ROLLS
Nutrition comparison per 100 g serving
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FRUIT ROLLS wins in 5 out of 10 nutrient categories
HARD CANDY: 1
vs
FRUIT ROLLS: 5
(4 ties)
Overview
| Nutrient | HARD CANDY | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 412 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD CANDY | FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | HARD CANDY | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 143 MG |