HARD CANDY vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 5 out of 10 nutrient categories
HARD CANDY: 1
vs
DARK CHOCOLATE: 5
(4 ties)
Overview
| Nutrient | HARD CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 93.3 g | 62.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 100 MG |