HARD CANDY vs MARSHMALLOWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARD CANDY: 2 vs MARSHMALLOWS: 2 (6 ties)

Overview

Nutrient	HARD CANDY	MARSHMALLOWS	Winner
Calories	312 cal	329 cal
Protein	0 g	0 g	Tie
Carbs	81.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD CANDY	MARSHMALLOWS	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	HARD CANDY	MARSHMALLOWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	31 MG	54 MG

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