HARD CANDY vs HOWE

Nutrition comparison per 100 g serving

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HOWE wins in 6 out of 10 nutrient categories

HARD CANDY: 2 vs HOWE: 6 (2 ties)

Overview

Nutrient	HARD CANDY	HOWE	Winner
Calories	389 cal	476 cal
Protein	0 g	16.7 g
Carbs	94.4 g	54.8 g
Fat	0 g	23.8 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARD CANDY	HOWE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD CANDY	HOWE
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	56 MG	333 MG

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