HARD CANDIES vs LARGE MARSHMALLOWS

Nutrition comparison per 100 g serving

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HARD CANDIES wins in 5 out of 15 nutrient categories

HARD CANDIES: 5 vs LARGE MARSHMALLOWS: 4 (6 ties)

Overview

Nutrient	HARD CANDIES	LARGE MARSHMALLOWS	Winner
Calories	375 cal	321 cal
Protein	0 g	3.6 g
Carbs	93.8 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD CANDIES	LARGE MARSHMALLOWS
Pantothenic acid	18.1 MG	0 MG
Riboflavin	4.4 MG	0 MG
Thiamin	3 MG	0 MG
Vitamin B-12	7.5 UG	0 UG
Vitamin C, total ascorbic acid	240 MG	0 MG

Mineral	HARD CANDIES	LARGE MARSHMALLOWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1 MG	54 MG

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