HARD-BOILED ORGANIC EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARD-BOILED ORGANIC EGGS: 4 vs EGG WHITES: 4 (2 ties)

Overview

Nutrient	HARD-BOILED ORGANIC EGGS	EGG WHITES	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD-BOILED ORGANIC EGGS	EGG WHITES
Calcium, Ca	45 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	159 MG	163 MG
Sodium, Na	136 MG	163 MG

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