HARD BOILED EGGS vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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HARD BOILED EGGS wins in 4 out of 10 nutrient categories
HARD BOILED EGGS: 3
vs
HARD BOILED EGGS: 4
(3 ties)
Overview
| Nutrient | HARD BOILED EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 159 cal | |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD BOILED EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 125 MG | 136 MG | |
| Sodium, Na | 80 MG | 125 MG |