HARD BOILED EGGS vs EGG
Nutrition comparison per 100 g serving
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HARD BOILED EGGS wins in 6 out of 10 nutrient categories
HARD BOILED EGGS: 6
vs
EGG: 1
(3 ties)
Overview
| Nutrient | HARD BOILED EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 136 cal | 159 cal | |
| Protein | 13.6 g | 11.4 g | |
| Carbs | 2.3 g | 2.3 g | Tie |
| Fat | 9.1 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD BOILED EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 80 MG | 364 MG |