HARD BOILED EGGS vs PEELED HARD BOILED MEDIUM EGGS

Nutrition comparison per 100 g serving

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PEELED HARD BOILED MEDIUM EGGS wins in 4 out of 10 nutrient categories

HARD BOILED EGGS: 0 vs PEELED HARD BOILED MEDIUM EGGS: 4 (6 ties)

Overview

Nutrient	HARD BOILED EGGS	PEELED HARD BOILED MEDIUM EGGS	Winner
Calories	136 cal	136 cal	Tie
Protein	13.6 g	13.6 g	Tie
Carbs	2.3 g	0 g
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD BOILED EGGS	PEELED HARD BOILED MEDIUM EGGS	Winner
Calcium, Ca	36 MG	68 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	125 MG	136 MG
Sodium, Na	80 MG	136 MG

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