HARD BOILED EGGS vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 9 out of 17 nutrient categories

HARD BOILED EGGS: 4 vs EGG SUBSTITUTE: 9 (4 ties)

Overview

Nutrient	HARD BOILED EGGS	EGG SUBSTITUTE	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD BOILED EGGS	EGG SUBSTITUTE	Winner
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD BOILED EGGS	EGG SUBSTITUTE
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Potassium, K	136 MG	163 MG
Sodium, Na	136 MG	196 MG
Zinc, Zn	0 MG	1.3 MG

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