HARD BOILED EGGS vs EGG SUBSTITUTE EGG PRODUCT

Nutrition comparison per 100 g serving

Ad 468x60

EGG SUBSTITUTE EGG PRODUCT wins in 11 out of 18 nutrient categories

HARD BOILED EGGS: 3 vs EGG SUBSTITUTE EGG PRODUCT: 11 (4 ties)

Overview

Nutrient	HARD BOILED EGGS	EGG SUBSTITUTE EGG PRODUCT	Winner
Calories	156 cal	54 cal
Protein	12.2 g	10.9 g
Carbs	1.1 g	2.2 g
Fat	11.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD BOILED EGGS	EGG SUBSTITUTE EGG PRODUCT	Winner
Folate, total	0 UG	87 UG
Pantothenic acid	0 MG	2.2 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD BOILED EGGS	EGG SUBSTITUTE EGG PRODUCT
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.2 MG	1.6 MG
Potassium, K	78 MG	163 MG
Sodium, Na	122 MG	196 MG
Zinc, Zn	0 MG	1.3 MG

Ad 728x90