HARD BOILED EGGS vs EGG-LAND'S BEST
Nutrition comparison per 100 g serving
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EGG-LAND'S BEST wins in 7 out of 12 nutrient categories
HARD BOILED EGGS: 2
vs
EGG-LAND'S BEST: 7
(3 ties)
Overview
| Nutrient | HARD BOILED EGGS | EGG-LAND'S BEST | Winner |
|---|---|---|---|
| Calories | 156 cal | 136 cal | |
| Protein | 12.2 g | 11.4 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 11.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGGS | EGG-LAND'S BEST | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGGS | EGG-LAND'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 122 MG | 125 MG |