HARD BOILED EGGS vs CAGE FREE GRADE A LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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HARD BOILED EGGS wins in 5 out of 10 nutrient categories

HARD BOILED EGGS: 5 vs CAGE FREE GRADE A LARGE WHITE EGGS: 3 (2 ties)

Overview

Nutrient	HARD BOILED EGGS	CAGE FREE GRADE A LARGE WHITE EGGS	Winner
Calories	136 cal	140 cal
Protein	13.6 g	12 g
Carbs	2.3 g	0 g
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD BOILED EGGS	CAGE FREE GRADE A LARGE WHITE EGGS
Calcium, Ca	36 MG	40 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	125 MG	0 MG
Sodium, Na	80 MG	140 MG

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