HARD-BOILED EGGS vs GRADE A CAGE FREE EXTRA LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A CAGE FREE EXTRA LARGE BROWN EGGS wins in 15 out of 20 nutrient categories

HARD-BOILED EGGS: 2 vs GRADE A CAGE FREE EXTRA LARGE BROWN EGGS: 15 (3 ties)

Overview

Nutrient	HARD-BOILED EGGS	GRADE A CAGE FREE EXTRA LARGE BROWN EGGS	Winner
Calories	136 cal	125 cal
Protein	13.6 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD-BOILED EGGS	GRADE A CAGE FREE EXTRA LARGE BROWN EGGS
Choline, total	0 MG	286 MG
Folate, total	0 UG	89 UG
Niacin	0 MG	2.9 MG
Pantothenic acid	0 MG	2.1 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2.0 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	HARD-BOILED EGGS	GRADE A CAGE FREE EXTRA LARGE BROWN EGGS
Calcium, Ca	45 MG	54 MG
Iron, Fe	1.6 MG	1.8 MG
Phosphorus, P	0 MG	196 MG
Potassium, K	136 MG	143 MG
Selenium, Se	0 UG	45 UG
Sodium, Na	136 MG	125 MG
Zinc, Zn	0 MG	1.3 MG

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